Mindful Parenting

A 24 week program for parents living with “distress, insecurity, impulsiveness, confusion and black & white thinking”.

Parents attend:

1 Individual meeting to talk about the program
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3 group sessions learning some core DBT skills and talking about what you want from the program
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10 individual sessions of Dialectical Behaviour Therapy (DBT)
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Another 3 group sessions on DBT and Parenting
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7 weeks of Circle of Security, Tuning in to Kids or Tuning in to Teens Parenting group program (dependant on children’s ages).
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1 x final Mindful Parenting group session

• Child minding and transport can be provided.
• The program is free.
• To participate parents will need to have an individual caseworker from a relevant service/agency.
• Each program is limited to 6 participants.

Caseworker to phone 49 800 800 and ask for the Child and Family Intake.